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Unlock Your Freedom


Jul 29, 2021

What is flow?

 

We are exploring that question in this episode, and more importantly, we are exploring how to find it. 

 

Did you know that when you are in your flow or “in the zone,” you’re up to 500% more productive? If you’re anything like me, that sounds amazing.

 

I want to know how I can find flow more often and stay there longer so that I can be achieving those heightened levels of productivity.  The way to do that is through flow triggers, so are talking about what those are and how to utilize them. 

 

We are also talking about the four stages of flow and where you can go to learn more about these concepts. 

 

If you want to be more productive with your time, this episode is what you need. 

 

Resources Mentioned: 

Flow by Mihaly Csikszentmihalyi 

www.stevenkotler.com 

 

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Show notes available at www.kepplecoaching.com/podcast